*Ginger: has anti-bacterial properties. I buy some fresh ginger and grate it in my foods, teas or smoothies.
*Garlic is great at fighting off infections
*Vitamin C which is found in Cabbage, Broccoli, Bell Peppers, Kale, Strawberries, Oranges, Lemons
*Warm Liquids- Warm Water, Soups & Teas
Speaking of Teas, here is one of my favorite teas for when I am feeling under the weather:
This tea has echinacea which helps strengthen your immune system
And finally, when you are sick be sure to get plenty of rest so your body can do its job and win the war!!
What are your favorite cold remedies?