Friday, September 24, 2010

Give your metabolism a boost

Spices aren't only useful for making food taste good. They are a great way to give your metabolism an extra boost! So when cooking try adding one of the following spices:

Cayenne
Cinnamon
Ginger
Garlic
Parsley
Fennel
Cumin

In addition, Fennel is great for digestion, garlic and ginger are great for fighting infections and Cayenne can helps clear out your sinuses. How can you go wrong?!

2 comments:

  1. Great ideas! I add cinnamon to lots of things!

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  2. Hey! I just came across your blog. I'm studying with IIN too!

    Great post about spices...I like to put cinnamon in my coffee in the morning instead of sweetener. We also use a ton of garlic at my house!

    Great blog!

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