Thursday, December 16, 2010

How to Avoid Holiday Weight Gain!

While the holidays are a time of fun and joy, they can also be a stressful time. Over-indulging on tempting holiday treats often leads to weight gain and compromises our health goals. That is why I am SO excited to tell you all about my Teleclass! As a Health Coach, I will be sharing my favorite tools and strategies to help keep yourselves in check over the holiday season!

Healthy through the Holidays Teleclass:
Top Tips for Staying Happy & Healthy over the Holiday Season

-Do you tend to gain weight during the holidays?
-Is it difficult for you to maintain healthy eating habits at holiday parties?
-Do you find all the holiday goodies tough to resist?

Then join me -Tina, Health Coach, and founder of Nourished Wellness- for a live teleclass right from the comfort of your own home!

In this teleclass you will learn:
-My top strategies for surviving the holidays without the weight gain
-How to indulge, without over indulging
-Tools to deal with all the temptation at holiday get-togethers
-How to enjoy your holidays without compromising your health and wellness goals

Healthy through the Holidays Teleclass:
Date: Tuesday, December 21st
Time: 7-8pm EST
Location: From the comfort of your own home!
Special Holiday Price: $6
Click here to register

(Dial in information will be provided upon registration)

*If you can’t make the call, register and we’ll email you the recording!

For more information email

So please join me on this call! The cost is almost the same price as a Starbucks drink, so save the calories and invest the money in your health!!!

Much love,


  1. Hello girl! I like the new layout!!!

    I wish I could go to this class with you!

    Happy Friday! xoxo

  2. You can! It's a tele-class so all you do is call in from home!