Yesterday I made an impulse buy at the local health food store:
Moving on to my workouts! Ideally, I workout 5-6 days a week. I like to do weight training 3 times a week and cardio 3 times a week.
Here is what my workouts looked like this week: Jan 2nd- Jan 8th:
Monday: Total Body Class
Tuesday: 45min Cardio + some Abs
Wednesday: Spin Class
Thursday: Total Body Class
Saturday 8th: Total Body Class
The Total Body Class (Hard Core Total Body Class, to be exact) is pretty intense. It is similar to the Body Pump class that many of you love. There is actually a disclaimer in the description of the class stating that it is "not for the faint of heart." I can definitely attest to that! It is military-style, so you will get yelled at if you are out of sync with the rest of the class or for giving up before a set is over. This class pushes me to my limits both mentally and physically, which I love! The days that I weight train on my own I don't feel like I push myself as hard as this class does. When it comes to workouts, it's important to find workouts that you enjoy as well as workouts that will push your body and keep it guessing.
Have you tried coconut butter? What are your favorite ways to use it?
What is your favorite form of exercise? Do you like cardio more or weight training?
Any plans for this weekend?
Have a good Saturday!! xoxo