I follow a plant-based diet. Yes, I love eating plants. Nothing brings me more joy then a plate of kale and broccoli. Am I crazy? Maybe. Does it make me feel healthy and energized? Definitely.
My diet emphasizes:
-Legumes and some Soy
-Whole food/Raw Supplements
Every one has a unique body and therefore you must find what works best for YOU and YOUR BODY. However, there are a few general recommendations that I believe will benefit most people
-Eat less red meat
-Avoid highly processed foods
-Drink more water
-Pay attention to what you are eating and watch your portion sizes
Michael Pollan says, "Eat food, not too much, mostly plants." I think that is a great place to start.